Gallimh's Journal, 29 February 2012

174.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 49.70g | Prot: 111.43g | Carb: 46.43g.   Breakfast: Atkins vanilla shake. Lunch: garden veggie pattie, Guacamole. Dinner: jello dulce de leche, pork tenderloin. Snacks/Other: Atkins peanut butter granola, Atkins strawberry shake, Nonfat Plain Greek Yogurt, Sugar Free Raspberry Gelatin, raspberries. more...

2378 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...