Weigh In record (no journal entry) for 15 May 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2869 kcal
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Fat: 116.46g | Prot: 54.26g | Carb: 104.22g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Great Value Whole Milk, Calorie, Calorie. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 3.5 lb a week
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