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buckmccalla
Journal
15 May 17
buckmccalla's Journal, 15 May 2017
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Weigh In record (no journal entry) for 15 May 2017
216.5 lb
Lost so far:
33.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2017:
1687 kcal
Fat: 84.85g | Prot: 69.68g | Carb: 161.45g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), La Choy Chicken Chow Mein, La Choy Chow Mein Noodles.
Snacks/Other:
Food Club Butter Pecan Ice Cream.
more...
3011 kcal
Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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