Weigh In record (no journal entry) for 15 May 2017
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198.9 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2579 kcal
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Fat: 23.06g | Prot: 289.16g | Carb: 288.84g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Gut & Günstig Speise Quark Magerstufe, Eiklar, Gut & Günstig Haferflocken. Lunch: Bodylab24 Casein 100% Micellar. Dinner: Wiesenhof Hähnchenbrustfilet, Weißer Reis (Langkorn). Snacks/Other: Haribo Crazy Jungle, Bulk Powders Pure Whey Protein Unflavoured, Bodylab24 Casein 100% Micellar. more...
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gaining 5.7 lb a week
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