Weigh In record (no journal entry) for 15 May 2017
|
174.8 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
997 kcal
|
Fat: 59.35g | Prot: 70.07g | Carb: 50.57g.
Breakfast: Café, Ovo Cozido. Lunch: Vagem Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Vagem Cozida, Ovo Cozido. Snacks/Other: Farinha de Amendoas, Banana Nanica, Estrela do Oriente Castanha do Pará, Café com Açúcar. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ne17's weight history
|