Weigh In record (no journal entry) for 29 February 2012
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161.0 lb
Lost so far: 5.8 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1218 kcal
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Fat: 18.70g | Prot: 54.05g | Carb: 222.65g.
Breakfast: Nonfat Milk, Hot Chocolate. Lunch: Sweetened Green Tea (Gold Peak), Fresh Steamed Vegetables (Boston Market), Garlic Dill New Potatoes BOSTON MARKET, Roasted Turkey (Boston Market). Snacks/Other: Sugar Free Chocolate Pudding Snack, Fiber One Chocolate Fudge Brownie, Fiber One Chocolate Fudge Brownie. more...
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losing 7.0 lb a week
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