Weigh In record (no journal entry) for 15 May 2017
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1215 kcal
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Fat: 54.26g | Prot: 47.64g | Carb: 138.84g.
Breakfast: Raspberry Danish Pastry, Raspberry Danish Pastry, Great Value Half & Half. Lunch: Great Value Shredded Mozzarella Cheese, Amy's Light & Lean Spinach Lasagna. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1768 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 1 hour. more...
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losing 0.7 lb a week
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