Weigh In record (no journal entry) for 15 May 2017
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1373 kcal
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Fat: 65.04g | Prot: 42.90g | Carb: 158.61g.
Breakfast: Sütaş Eski Kaşar, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Badem. Dinner: Sütaş Ayran, Badem, Dr. Oetker Supangle, Beyaz Ekmek, Bezelye Yemeği, Pirinç Pilavı. Snacks/Other: Yeşil Erik. more...
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gaining 1.4 lb a week
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mctorunlar's weight history
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