Weigh In record (no journal entry) for 15 May 2017
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219.6 lb
Lost so far: 26.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1287 kcal
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Fat: 35.50g | Prot: 134.21g | Carb: 108.41g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Strawberries, Land O' Frost Deli Snackers Rotisserie Seasoned Chicken Breast, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tony Roma's Shredded Beef in BBQ Sauce. Snacks/Other: 2% Fat Milk, Zulka Morena Pure Cane Sugar, Tea (Brewed), 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
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losing 5.6 lb a week
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