Kenmiddlebrooks's Journal, 29 February 2012

154.2 lb Lost so far: 38.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 45.25g | Prot: 109.75g | Carb: 87.31g.   Breakfast: Milk (Nonfat), Bran Cereal. Lunch: Boneless Skinless Chicken Breasts, Olive Oil, Red Wine Vinegar, Blue Cheese, Lettuce, Banana Pepper, Red Onions, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Sicilian Roasted Garlic Balsamic Vinaigrette, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Caramel Nut Chew Bar, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Grapes. more...

2423 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 38 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...