Weigh In record (no journal entry) for 29 February 2012
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143.3 lb
Lost so far: 6.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1674 kcal
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Fat: 65.64g | Prot: 72.03g | Carb: 203.45g.
Breakfast: bran bread, Fried Egg, spring onions, black milk tea. Lunch: iceburg, Fried Fish. Dinner: coca cola, Hot 'n Spicy Chicken Sandwich, fenugreek leaves. Snacks/Other: Crackers, orange, sugar can treat, milk tea. more...
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steady weight
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mnahil's weight history
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