Weigh In record (no journal entry) for 15 May 2017
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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538 kcal
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Fat: 21.79g | Prot: 48.37g | Carb: 36.43g.
Breakfast: 義美 無糖豆漿, Costco 可頌, 黑咖啡, 水煮蛋. Dinner: 飯, 番茄炒蛋, 地瓜葉, 雞胸肉（不吃皮）. more...
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losing 4.6 lb a week
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anobaya's weight history
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