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Monday
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187.7 lb
Lost so far: 25.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1626 kcal
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Fat: 43.83g | Prot: 102.17g | Carb: 218.73g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Olives (Jumbo-Super Colossal), Kiwi Fruit, Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Fiber One Cereal, President's Choice 0% Greek Yogurt - Plain, Blueberries, Strawberries, Quinoa (Cooked), Bertolli Extra Virgin Olive Oil, Unico Chick Peas, Carrots, Atlantic Cod. Snacks/Other: Finn Crisp Multigrain Crispbread, Red Velvet Cake, Clementines, President's Choice Hummus, Carrots. more...
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2074 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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