Weigh In record (no journal entry) for 15 May 2017
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160.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2112 kcal
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Fat: 96.51g | Prot: 131.15g | Carb: 177.20g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Back to Nature Classic Granola, Chobani 4% Plain Greek Yogurt, Blueberries, Navels Oranges, Coffee. Lunch: Dole Pineapple Slices in 100% Juice, Great Value Diced Canned Tomatoes, Great Value Pizza Sauce, Arugula Lettuce, Hannaford Frozen Cauliflower, Kroger Reduced Fat Grated Parmesan Cheese, Ukrop's 93% Lean Ground Beef, Egg, Part Skim Mozzarella Cheese. Dinner: Plum, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded), Plums, No Name Mixed Vegetables, Randalls Deluxe Mixed Beans, Duck Meat. more...
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2536 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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