|
Ressaca pós dia das mães... 😣😔
|
179.2 lb
Lost so far: 85.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2017:
|
1064 kcal
|
Fat: 32.28g | Prot: 81.30g | Carb: 107.15g.
Breakfast: Glória Leite Desnatado, Café com Açúcar, Polenghi Creme de Ricota Light, Plus Vita Zero ℅ Integral. Lunch: Salmão no Forno ou Grelhado, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Danone Requeijão Cremoso, Ovo Cozido, Plus Vita Zero ℅ Integral, Glória Leite Desnatado, Café com Açúcar. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
|
|
2860 kcal
|
Activities & Exercise:
Hiking - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|