Weigh In record (no journal entry) for 15 May 2017
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1217 kcal
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Fat: 67.09g | Prot: 83.82g | Carb: 69.01g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat, Tesco Smoked Bacon Rashers, Fresh Pork Sausage. Lunch: Tesco Cheese & Pickle Sandwich. Dinner: Tesco Spiralised Salad with Sweet Chilli Chicken. Snacks/Other: Mr Porky Pork Scratchings, Sainsbury's Mini Pork Pies, Tea with Milk. more...
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gaining 4.6 lb a week
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