margarida20's Journal, 15 May 2017

😁Not too bad still trying to say in shape after no more gym☺

104.7 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 10.53g | Prot: 29.02g | Carb: 61.14g.   Breakfast: Chicken Drumstick, Soft Boiled Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Tesco Cous Cous. more...

3211 kcal

Activities & Exercise: Standing - 15 hours, Sleeping - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 5 hours, Cleaning - 2 hours and 45 minutes. more...