Weigh In record (no journal entry) for 29 February 2012
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169.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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3599 kcal
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Fat: 122.23g | Prot: 225.19g | Carb: 490.84g.
Breakfast: Recovery, Omega 3 Fish Oil, meijer california stir fry, blackberries, oscar mayer center cut, aunt millie's whole wheat, EB Egg, banana. Lunch: quest bar, plum, oscar mayer deli fresh turkey, spinach, progresso light barley. Dinner: Flavor & Fiber Bar - Blondie Bar, orange, almonds, carlson fish oil, Large Curd Cottage Cheese, Frozen Edamame - Organic Soybeans in Pods. Snacks/Other: kashi golean crunch, gnu bar, Butter Toffee Peanut Butter, quest bar, dean's cottage cheese, Dark Chocolate Almond Spread, Chewy Bars - Oats & Chocolate, Chocolate Fudge Brownie Low Fat Frozen Yogurt, plum, Dark Chocolate Dreams Peanut Butter, quest bar, banana, optimum casein, blue diamond almond milk, optimum strawberry, 2% milk, cocoa roast almonds, apple, cauliflower, extra gum. more...
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losing 2.8 lb a week
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