Weigh In record (no journal entry) for 29 February 2012
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1418 kcal
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Fat: 31.90g | Prot: 66.33g | Carb: 210.64g.
Breakfast: Thomas' Bagel Thins, Light Swiss Original, Low Fat Turkey Bacon. Lunch: Chicken Sausage, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Chicken Sausage, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Sourdough Bite Size Hard Pretzels, Chewy Lowfat Granola Bars - Strawberry Vanilla. more...
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2283 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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