Weigh In record (no journal entry) for 29 February 2012
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147.0 lb
Lost so far: 12.6 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 February 2012:
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1214 kcal
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Fat: 51.36g | Prot: 36.54g | Carb: 161.75g.
Breakfast: Freshly Squeezed Orange Juice, Houmous, Carrot Juice (Canned), Olives, Puffed Rice Cake. Dinner: Sunflower Seed Butter (with Salt Added), Whiting, Processed Peas, Broccoli, Boiled Potato, Semi Sundried Tomatoes. Snacks/Other: Honey, Oatcakes Fine Milled, Original. more...
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1946 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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