nurselnels's Journal, 29 February 2012

Doing pretty well at this point and keeping focused on my goal.

169.3 lb Lost so far: 100.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 89.21g | Prot: 115.77g | Carb: 115.56g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen). Dinner: mussels, olive oil, sun dried tomatoes, swiss chard, polenta, salmon. Snacks/Other: FiberWise Fruit & Fiber Bars - Lemon Burst. more...

2426 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Gold's Gym Dance - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...