val30190's Journal, 15 May 2017

Weigh In record (no journal entry) for 15 May 2017
107.4 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2017:
1879 kcal Fat: 70.20g | Prot: 73.72g | Carb: 232.38g.   Breakfast: Alpro Lait de Noisettes, Tropicana Orange avec Pulpe, Gerblé Moelleux Pomme Cannelle. Lunch: Picard Salade de Fruits Exotiques, Krisprolls Petits Pains Suédois Complets, Saint Nectaire, Pois Chiches Secs Cuits, Asperge, Carottes, Carrefour Filet de Cabillaud. Dinner: Magnum Menthe, Krisprolls Petits Pains Suédois Complets, Chavroux Mini Portion, Champignons, Carrefour Fonds d'artichauts. Snacks/Other: Gâteau au Yaourt. more...
1544 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week



     
 

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