@ketomanlife's Journal, 15 May 2017

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Weigh In record (no journal entry) for 15 May 2017

202.4 lb Lost so far: 0 lb. Still to go: 56.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2017:

1601 kcal

Fat: 150.75g | Prot: 53.06g | Carb: 21.55g. Breakfast: Soğan veya Taze Soğan, Çerezya Çiğ Fındık, Yeşil Zeytin, Sızma Zeytinyağı, Yeşil Yapraklı Marul. Dinner: Baştacı Dilimli Kavurma, Yumurta, Tereyağı, Ispanak. more...

2526 kcal

Activities & Exercise: Yürüyüş - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

gaining 20.1 lb a week

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@ketomanlife's Journal, 15 May 2017

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