|
Not great, but, at least it's down and not up. It is going so slowly, I was hoping to have lost a lot more by now. Patience has never been my strong point. At least I have found a diet I can stick to. LCHF rocks. I will try and restrict my calories this week and see if I do better.
|
166.7 lb
Lost so far: 9.3 lb.
Still to go: 38.8 lb.
Diet followed 100%.
|
losing 0.7 lb a week
|