Weigh In record (no journal entry) for 15 May 2017
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196.4 lb
Lost so far: 39.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2923 kcal
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Fat: 86.51g | Prot: 119.87g | Carb: 387.05g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Baguette, Chunky Chicken Noodle Soup (Canned). Dinner: Tesco Creme Fraiche, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium, Brewdog Punk IPA, Flour Tortillas, Morrisons Sweetcorn, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Galaxy Bubbles Egg, Sun-Pat Smooth Peanut Butter, Tesco Crunchy Peanut Butter, Warburtons Toastie, Granny Smith Apples, Twix Twix Finger. more...
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losing 1.5 lb a week
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