Weigh In record (no journal entry) for 29 February 2012
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138.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1577 kcal
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Fat: 62.09g | Prot: 50.28g | Carb: 254.35g.
Breakfast: Blueberries , Bananas , Strawberries , Organic Quick Oats, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Almond Milk. Lunch: Roasted Garlic Hummus, Wheat or Cracked Wheat Pita Bread, Lettuce Salad with Assorted Vegetables. Dinner: Whole Foods Market Extra Firm Organic Tofu, Mixed Vegetables (Frozen) , Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas. Snacks/Other: Oatmeal Chocolate Chip Cookie, Bananas , Strawberries , Almond Butter, Oranges , Bananas , Eclipse Dark Chocolate 87% Cacao. more...
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1983 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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