Weigh In record (no journal entry) for 15 May 2017
|
214.7 lb
Lost so far: 3.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1867 kcal
|
Fat: 71.13g | Prot: 73.31g | Carb: 123.73g.
Breakfast: Gekochtes Ei, Mischkornbrot, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter, Fol Epi Hauchfein, Kaffee. Lunch: Kopfsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillmeister Nackensteak Gewürzt. Dinner: Alpenmark Emmentaler, Gut & Günstig Hauchfein Delikatess Feine Salami, Köstritzer Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
|
losing 7.7 lb a week
|
 Comments
Guten Morgen die Waage war mir heute wohl gesonnen 😄
15 May 17 by member: ernesto.julian
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian's weight history
|