Weigh In record (no journal entry) for 29 February 2012
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170.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1703 kcal
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Fat: 102.75g | Prot: 123.32g | Carb: 25.82g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Chicken Breast, Baby-Cut Carrots, Meat Loaf Made with Beef. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...
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2426 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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steady weight
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