Weigh In record (no journal entry) for 29 February 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2007 kcal
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Fat: 58.65g | Prot: 83.33g | Carb: 304.91g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Diet Hot Chocolate, Greek Yogurt with Honey, GOLEAN High Protein & High Fiber Cereal. Lunch: protein chewy bar, Roasted Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Better than Peanut Butter LC Peanut Butter Spread, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Trail Mix Fruit and Nut, Sliced Baby Bella Mushrooms (Crimini), Baby Carrots, Bean Soup, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Organic Romaine Heart Leaves, Strawberries , Bananas . Snacks/Other: Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2138 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Ansley Fowler's weight history
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