dprovenzano's Journal, 29 February 2012

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Weigh In record (no journal entry) for 29 February 2012

214.5 lb Lost so far: 5.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:

1822 kcal

Fat: 97.26g | Prot: 85.68g | Carb: 150.45g. Breakfast: Original Glazed Doughnut. Lunch: chicken breast with wing. Dinner: Garden Blue Zalad with Blackened Fillet. Snacks/Other: ice cream. more...

2605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dprovenzano's Journal, 29 February 2012

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