Weigh In record (no journal entry) for 15 May 2017
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118.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2017:
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1772 kcal
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Fat: 49.24g | Prot: 105.48g | Carb: 236.12g.
Breakfast: Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Banaan, Boni Sinaasappelsap, Lijnzaad. Lunch: Banaan, Lidl Gerookte Forel, Bosui of Lenteui, Milbona Magere Verse Kaas, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Zelfgemaakte Frieten, Knoflook, Bio-time Rode Bieten, Roeryoghurt, Konijnenvlees. Snacks/Other: Oreo Milk Choc, Finley Mojito, Cafeïnevrije Koffie, Thee, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk. more...
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2007 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Shopping - 10 minutes, Housework - 5 hours, computer spelen, internet surfen - 4 hours. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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