Weigh In record (no journal entry) for 29 February 2012
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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2298 kcal
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Fat: 83.04g | Prot: 52.29g | Carb: 268.03g.
Breakfast: Potato Chips or Crisps, Instant Coffee (made from Powdered), Lowfat Fruit Variety Yoghurt. Dinner: Large Cheeseburger. Snacks/Other: Sauvignon Blanc Wine, Regular Beer, Carrot Cake, Cupcake with Icing, Cupcake with Icing, Chocolate Cake (with Chocolate Icing). more...
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losing 3.1 lb a week
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