Weigh In record (no journal entry) for 15 May 2017
|
162.0 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
569 kcal
|
Fat: 27.78g | Prot: 41.28g | Carb: 13.33g.
Breakfast: Egg Omelet, Regular Beer, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Clarified Butter Ghee. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandorferenczi's weight history
|