Weigh In record (no journal entry) for 29 February 2012
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236.6 lb
Lost so far: 34.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1376 kcal
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Fat: 47.52g | Prot: 59.95g | Carb: 178.60g.
Breakfast: Red Delicious Apples, Maxi Goiabinha, Club Social Original, Grão Sabor Multigrãos, Brie Cheese. Lunch: Olive Oil, Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), Feijão Carioca, White Rice, Picolé Chicabon. Snacks/Other: Bombom Garoto Serenata De Amor Mousse, Granny Smith Apples. more...
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losing 1.5 lb a week
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edun999's weight history
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