Weigh In record (no journal entry) for 15 May 2017
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2631 kcal
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Fat: 87.09g | Prot: 191.14g | Carb: 216.05g.
Lunch: Bonduelle Salat Bohnen Mix, Gut & Günstig Kaisergemüse, Rinatura Bio Vollkorn-Hörnchen, Wiesenhof Hähnchenbrustfilet-Teilstück. Dinner: Gut & Günstig Walnusskerne aus Kalifornien, ESN Organic Roasted Almond Granella, ESN Inulin, ESN Micellar Casein - Lemon-Cake, Bio Zentrale Dinkelwaffeln mit Vollmilchschokolade, Galileo Stone Oven Pizza Buns (Salami), Edeka Sauerkirschen, ESN Protein Pancakes, Ei. Snacks/Other: ESN Nitro BCAA Powder - Cola, ESN Designer Whey Protein - Hazelnut. more...
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gaining 1.7 lb a week
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