Weigh In record (no journal entry) for 09 March 2010
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1829 kcal
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Fat: 83.99g | Prot: 83.07g | Carb: 192.85g.
Breakfast: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Green Peppers, Fried Egg, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Bacon (Cured), 100% Whole Wheat Bread. Dinner: Chipotle Southwest Sauce, Original Baked Potato Chips, Natural Cheddar Cheese, 6" Turkey Breast. more...
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3522 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 46 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 29 minutes. more...
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losing 7.0 lb a week
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