Weigh In record (no journal entry) for 29 February 2012
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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801 kcal
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Fat: 25.86g | Prot: 33.39g | Carb: 109.46g.
Breakfast: Grapefruit (Pink and Red). Lunch: Cherry Tomatoes, Eggplant, Garlic, Red Onions, Yellow Sweet Peppers, Red Salmon and Cucumber Sandwich. Dinner: Salami, Ham (Boneless, Extra Lean and Regular, Cured), Sweet Red Peppers, Passata, Cheddar Cheese, Flour Tortilla. Snacks/Other: Bananas, Alpen Light Chocolate & Fudge. more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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