Weigh In record (no journal entry) for 15 May 2017
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222.9 lb
Lost so far: 48.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1563 kcal
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Fat: 46.46g | Prot: 183.13g | Carb: 102.65g.
Breakfast: Клубника, Киви, Простоквашино Творог 2%. Lunch: Говяжий Стейк (Только Постный). Dinner: Жареная или Запеченная Курица, Barilla Спагетти #5. Snacks/Other: Valio Творог Мягкий 0,1%, Клубника. more...
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steady weight
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