Tynansel's Journal, 03 December 2011

129.4 bed time dec 3

127.4 lb Lost so far: 17.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 86.45g | Prot: 66.72g | Carb: 224.55g.   Breakfast: Coffee. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Chili. Dinner: Broccoli Cheese Soup (Bowl), Chili. Snacks/Other: Banana Bread (with Margarine), Carrots, Peanuts in Shell (Shell Not Eaten), Almonds, Fuji Apples, Baked Wheat Pizza Stix. more...

1954 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...