Tynansel's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011

127.4 lb Lost so far: 17.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:

300 kcal

Fat: 3.00g | Prot: 8.00g | Carb: 50.00g. Breakfast: Quick Bread Mix - Banana, Quick Bread Mix - Banana. more...

1963 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Tynansel's weight history