Tynansel's Journal, 28 November 2011

126.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 145.21g | Prot: 147.73g | Carb: 224.81g.   Breakfast: Fuji Apples. Lunch: Steamed Mixed Vegetables (Frozen), Chicken Breast. Dinner: Carrot Cake Cheesecake, Banana Nut Muffins, Banana Bread (with Margarine), Cheese Flavored PuffCorn Snacks, Muenster Cheese (Low Fat), Cheddar Cheese, Cure 81 Extra Lean Ham, Ranch Dressing & Dip, Lettuce, Tomatoes, Wheat Sub Rolls. Snacks/Other: Snickers Bar (Fun Size), 2% Lowfat Cottage Cheese, Sugar Free Cherry Gelatin Dessert, Simply Almonds, Cashews & Chocolate Trek Mix, Almonds. more...

1803 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...