Tynansel's Journal, 24 November 2011

131.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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339 kcal

Fat: 19.60g | Prot: 15.05g | Carb: 32.15g.   Lunch: Dinner Rolls. Dinner: 1% Lowfat Cottage Cheese, Fuji Apples. Snacks/Other: Almonds. more...

1877 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...