Weigh In record (no journal entry) for 15 November 2011
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126.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1150 kcal
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Fat: 53.00g | Prot: 65.00g | Carb: 89.00g.
Breakfast: Peanut Butter Chewy Coated & Drizzled Granola Bars. Dinner: All Meat Combo Original Crust (Medium). Snacks/Other: Chicharrones (Fried Pork Rinds). more...
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losing 1.4 lb a week
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