Weigh In record (no journal entry) for 08 November 2011
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127.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1551 kcal
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Fat: 85.85g | Prot: 81.17g | Carb: 116.51g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Almonds, Fuji Apples. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: All Meat Combo Original Crust (Medium). Snacks/Other: Chicharrones (Fried Pork Rinds), Pepper Jack Sandwich Crackers. more...
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losing 14.0 lb a week
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