Weigh In record (no journal entry) for 06 November 2011
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1517 kcal
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Fat: 82.48g | Prot: 65.00g | Carb: 127.97g.
Breakfast: Coffee, Sour Dough Bread, Scrambled Egg. Dinner: Mexican Rice, Refried Beans with Cheese, Chicken Enchiladas, Chips and Salsa. more...
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gaining 29.4 lb a week
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