Weigh In record (no journal entry) for 04 November 2011
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126.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1115 kcal
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Fat: 71.47g | Prot: 50.20g | Carb: 79.20g.
Lunch: Yellow Sweet Peppers, 2% Lowfat Cottage Cheese. Dinner: Strawberry rhubarb cheese cake, Vinegar (Cider), Avocados, Chicken Breast, Angel Hair Shirataki Pasta, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Apples, 080686110019, Simply Almonds, Cashews & Cranberries Trek Mix Granola. more...
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losing 1.4 lb a week
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