Weigh In record (no journal entry) for 01 November 2011
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127.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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415 kcal
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Fat: 26.14g | Prot: 27.05g | Carb: 20.90g.
Breakfast: Coffee. Lunch: Homemade Style Medium Salsa, Chicken Breast (Oven Roasted, Fat Free, Sliced), Kraft Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Avocados, Colby and Monterey Jack Shredded Cheese. more...
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1638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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