Weigh In record (no journal entry) for 28 October 2011
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126.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1384 kcal
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Fat: 100.64g | Prot: 54.73g | Carb: 79.47g.
Lunch: Onions, Green Peppers, Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Avocados. Snacks/Other: Almonds, Organic Trek Mix, Chicharrones (Fried Pork Rinds), Peanuts in Shell (Shell Not Eaten), Almonds, Fuji Apples. more...
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1486 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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