Tynansel's Journal, 26 October 2011

127.6 lb Lost so far: 17.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 57.31g | Prot: 51.74g | Carb: 31.61g.   Breakfast: Coffee. Dinner: Parmesan Cheese (Grated), Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, 1% Lowfat Cottage Cheese, Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Angel Hair Shirataki Pasta. Snacks/Other: Vodka (90 Proof), Diet Tonic Water, Sugar Free Cherry Gelatin Dessert, Peanuts in Shell (Shell Not Eaten), Almonds, Chicharrones (Fried Pork Rinds). more...

1704 kcal

Activities & Exercise: Abs - 10 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...