Weigh In record (no journal entry) for 20 October 2011
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1991 kcal
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Fat: 125.43g | Prot: 107.51g | Carb: 120.15g.
Breakfast: Meatless Spinach Quiche, Coffee, All-Natural Regular Pork Sausage, Meatless Spinach Quiche. Lunch: Green Cabbage, Sweet Yellow Onion, Tilapia (Fish). Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Red Grapes, Sugar Free Cherry Gelatin Dessert, Strawberries, Fuji Apples, 100% Natural String Cheese, Almonds, Sugar Free Cherry Gelatin Dessert. more...
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1520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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